Training Log Archive: RalphIn the 7 days ending Jun 7, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 7, 2015 #
10 AM
O - Race 49:00 [5] 6.6 km (7:25 / km)
shoes: VJ Bold 2015
World Cup "Middle"
Warm up /down 45:00 [2] 4.0 km (11:15 / km)
Saturday Jun 6, 2015 #
4 PM
Run 34:40 [2] 4.9 km (7:04 / km)
shoes: Mizuno Wave Sayonara 2 (M1)
Some running and some sprinting
Friday Jun 5, 2015 #
11 AM
Warm up /down 19:00 [2] 2.8 km (6:47 / km)
shoes: VJ Supra 2015
O - Training 46:00 5.4 km (8:31 / km)
shoes: VJ Supra 2015
Middle training, fast to start with
Thursday Jun 4, 2015 #
3 PM
O - Training 31:44 [3] 3.8 km (8:21 / km)
shoes: VJ Supra 2015
Bit of middle training
Wednesday Jun 3, 2015 #
10 AM
O - Race 1:50:00 [5] 16.0 km (6:53 / km)
shoes: VJ Bold 2015
World Cup Long.
Long.
Long.
Warm up /down 20:00 [2] 3.0 km (6:40 / km)
Tuesday Jun 2, 2015 #
11 AM
O - Training 31:22 [3] 4.1 km (7:39 / km)
shoes: VJ Supra 2015
World Cup Long Model