Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending May 31, 2015:

activity

time

miles

O - Training

1:47:56

10.5

(10:17)

16.9

(6:23)

Warm up /down

40:00

Run

31:27

3.6

(8:44)

5.8

(5:25)

Total

2:59:23

14.11

22.7

0:52

0:00

» now

Sunday May 31, 2015 #

11 AM

O - Training 30:56 [4] 5.0 km (6:11 / km)
shoes: X-Talon (Alicante)

SNO Club champs middle distance
Good to run hard

Warm up /down 20:00 [2]

Saturday May 30, 2015 #

11 AM

O - Training 25:00 [4] 5.6 km (4:28 / km)
shoes: Inov 212 (blue)

Some relay training with the boys

Warm up /down 20:00 [2]

Friday May 29, 2015 #

Note

Ended up resting, probably a good idea

Thursday May 28, 2015 #

5 PM

O - Training 52:00 [3] 6.3 km (8:15 / km)
shoes: X-Talon (Alicante)

Went and did some easy training

Wednesday May 27, 2015 #

12 PM

Run 31:27 [2] 5.8 km (5:25 / km)
(sick) shoes: Mizuno Wave Sayonara 2 (M1)

Unsure if I am better

Tuesday May 26, 2015 #

Note
(sick)

Nearly better

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