Training Log Archive: RalphIn the 7 days ending May 17, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Race 1:38:22 [5] 16.2 km (6:04 / km)
shoes: VJ Bold 2015
O - Training 42:05 [3] 5.4 km (7:48 / km)
shoes: VJ Bold 2015
O - Sprint Race 13:35 [5] 3.8 km (3:34 / km)
shoes: Asics Hyperspeed