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Training Log Archive: Ralph

In the 7 days ending Feb 22, 2015:

activity

time

miles

O - Race

2:46:36

22.06

(7:33)

35.5

(4:42)

Run

1:14:04

8.26

(8:58)

13.3

(5:34)

Warm up /down

1:05:00

5.28

(12:18)

8.5

(7:39)

Cross Country

45:15

6.96

(6:30)

11.2

(4:02)

Total

5:50:55

42.56

(8:15)

68.5

(5:07)

2:10

0:00

» now

Saturday Feb 21, 2015 #

2 PM

Cross Country 45:15 [3] 11.2 km (4:02 / km)
shoes: Saucony XC

No energy, died after about 10 minutes upon hitting the hard surface section

Run 24:28 [2] 3.4 km (7:12 / km)

Sacked off the warm down

Friday Feb 20, 2015 #

6 PM

Run 20:00 [2] 4.5 km (4:27 / km)
shoes: Mizuno Wave Sayonara 2 (M1)

Wednesday Feb 18, 2015 #

Run 29:36 [2] 5.4 km (5:29 / km)
shoes: Mizuno Wave Sayonara 2 (M1)

Tuesday Feb 17, 2015 #

11 AM

O - Race 1:10:46 [5] 15.5 km (4:34 / km)
shoes: Inov 212 (blue)

POM Chase.
I dislike the fact that the green is sometimes terrible to run through and sometimes completely fine. However, I got a good result and had a pretty good performance. Moved up from 12th to 10th. Got a bit fatigued during the end of the course and was not as clear with some of my decision making. Failed to push on during the middle of the course today, a potentially similar situation to yesterday.

I think I have escaped POM without injury

C • Well done 1

Warm up /down 30:00 [2] 4.5 km (6:40 / km)
shoes: Inov 212 (blue)

Monday Feb 16, 2015 #

11 AM

O - Race 1:35:50 [5] 20.0 km (4:48 / km)
shoes: Inov 212 (blue)

POM Long WR
I did not run straight enough.

Warm up /down 35:00 [2] 4.0 km (8:45 / km)
shoes: Inov 212 (blue)