Training Log Archive: RalphIn the 7 days ending Feb 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 1, 2015 #
O - Training 1:03:32 [3] 8.3 km (7:39 / km)
shoes: Inov 212 (blue)
Run 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov 212 (blue)
O - Training 33:06 [4] 6.2 km (5:20 / km)
shoes: Inov 212 (blue)
Run 18:32 [2] 2.9 km (6:23 / km)
shoes: Inov 212 (blue)
Warm up /down 20:00 [2] 2.6 km (7:42 / km)
shoes: Inov 212 (blue)
Saturday Jan 31, 2015 #
Run 1:00:37 [3] 13.7 km (4:25 / km)
shoes: Mizuno Wave Sayonara 2 (M1)
Friday Jan 30, 2015 #
Gym 45:00 [2]
Thursday Jan 29, 2015 #
Run 59:54 [3] 13.8 km (4:20 / km)
shoes: Mizuno Wave Sayonara 2 (M1)
Wednesday Jan 28, 2015 #
Run 1:06:06 [3] 13.8 km (4:47 / km)
ahr:127 max:145 shoes: Mizuno Wave Sayonara 2 (M1)
Tuesday Jan 27, 2015 #
Cycling 16:00 [1]
shoes: Giant Defy 3.5
Gym 45:00 [2]
Cycling 17:52 [1]
shoes: Giant Defy 3.5
Run 31:48 [3] 6.7 km (4:45 / km)
ahr:125 max:145 shoes: Mizuno Wave Sayonara 2 (M1)
Courtlands - Denbigh Gardens - Drummonds Place - Duke Street - Dunstable Road - Dynevor Road - Ellerker Gardens
I felt pretty tired but was very nice to get out
Monday Jan 26, 2015 #
Note
Cycling 19:01 [1]
shoes: Giant Defy 3.5
Cycling 16:00 [1]
shoes: Giant Defy 3.5
Cycling 1:15:00 [2]