Training Log Archive: RalphIn the 7 days ending Jan 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 18, 2015 #
Run 1:30:36 [3] 18.6 km (4:52 / km)
ahr:135 max:155 shoes: Asics Hyper 33 (2) Blue
Saturday Jan 17, 2015 #
Run 18:15 [3] 3.2 km (5:42 / km)
ahr:139 max:176 shoes: Asics Hyper 33 (2) Blue
Run race 15:16 [5] 5.0 km (3:03 / km)
ahr:180 max:186 shoes: Asics Hyper 33 (2) Blue
Ran with Spongey for the first 2k which was really helpful.
Run 41:04 [3] 8.4 km (4:53 / km)
ahr:133 max:150 shoes: Asics Hyper 33 (2) Blue
Friday Jan 16, 2015 #
Run 1:02:31 [3] 13.2 km (4:44 / km)
shoes: Asics Hyper 33 (2) Blue
Cycling 16:01
shoes: Giant Defy 3.5
Cycling 16:28
shoes: Giant Defy 3.5
Thursday Jan 15, 2015 #
Run 35:02 [3] 7.4 km (4:44 / km)
shoes: Asics Hyper 33 (2) Blue
Cycling 16:30 [1]
shoes: Giant Defy 3.5
Gym 35:00 [2]
Cycling 25:45 [1]
shoes: Giant Defy 3.5
Cycling 30:00 [1]
Wednesday Jan 14, 2015 #
Cycling 17:00 [1]
shoes: Giant Defy 3.5
Cycling 18:00 [1]
shoes: Giant Defy 3.5
Run 1:09:04 [3] 14.7 km (4:42 / km)
ahr:136 max:160 shoes: Asics Hyper 33 (2) Blue
Tuesday Jan 13, 2015 #
Run 1:02:22 [3] 13.0 km (4:48 / km)
ahr:141 max:166 shoes: Asics Hyper 33 (2) Blue
Castle Yard, into the park, Chester Avenue
Run 39:51 [3] 8.5 km (4:41 / km)
shoes: Asics Hyper 33 (2) Blue
Monday Jan 12, 2015 #
Run 45:07 [3] 9.6 km (4:42 / km)
shoes: Asics Hyper 33 (2) Blue
Cycling 15:17
shoes: Giant Defy 3.5
Gym 35:00 [2]
Cycling 29:50 [2]
shoes: Giant Defy 3.5