Training Log Archive: RalphIn the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 11, 2015 #
Run 2:00:00 [3] 26.0 km (4:37 / km)
ahr:144 max:162 shoes: Asics Hyper 33 (2) Blue
Saturday Jan 10, 2015 #
Cross Country 28:39 [5] 7.9 km (3:38 / km)
ahr:177 max:183 shoes: Saucony XC
Tough course, 3 laps with 2 hills on each, both quite long but more than gentle. Ran solo in 3rd for just over 2 laps. Didn't feel so great on the hills but felt strong running off the top of them.
Run 25:50 [3] 4.6 km (5:37 / km)
shoes: Asics Hyper 33 (2) Blue
Warm up /down 15:00 [1]
Run 14:06 [2] 2.3 km (6:08 / km)
Friday Jan 9, 2015 #
Cycling 16:47 [1]
shoes: Giant Defy 3.5
Cycling 17:52 [1]
shoes: Giant Defy 3.5
Cycling 1:10:00 [2]
Thursday Jan 8, 2015 #
Cycling 15:42
shoes: Giant Defy 3.5
Cycling 17:58
shoes: Giant Defy 3.5
Run 1:08:20 [3] 14.2 km (4:49 / km)
shoes: Asics Hyper 33 (2) Blue
Wednesday Jan 7, 2015 #
Run 47:45 [3] 10.7 km (4:28 / km)
ahr:142 max:157 shoes: Asics Hyper 33 (2) Blue
Cycling 17:01 [1]
shoes: Giant Defy 3.5
Cycling 16:48 [1]
shoes: Giant Defy 3.5
Run 46:14 [3] 9.4 km (4:55 / km)
ahr:130 max:146 shoes: Asics Hyper 33 (2) Blue
Abercorn Mews (gated, top start), Albany Road, Albert Road, Alton Road, Audley Road, Beatrice Road, Berwyn Road, Bridge Street
Solid start (also got Albany Passage but I don't believe it is a street)
Tuesday Jan 6, 2015 #
Cycling 16:48 [1]
shoes: Giant Defy 3.5
Gym 50:00 [2]
Cycling 17:24 [1]
shoes: Giant Defy 3.5
Cycling 16:46 [1]
shoes: Giant Defy 3.5
Cycling 17:58 [1]
shoes: Giant Defy 3.5
Run 1:14:37 [3] 16.2 km (4:36 / km)
ahr:135 max:154 shoes: Asics Hyper 33 (2) Blue
Monday Jan 5, 2015 #
Cycling 15:10 [2]
shoes: Giant Defy 3.5
Cycling 17:47 [1]
shoes: Giant Defy 3.5
Cycling 1:00:00 [2]