Training Log Archive: RalphIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
9 AM
Run 1:55:12 [3] 25.1 km (4:35 / km)
ahr:147 max:167 shoes: Asics Hyper 33 (2) Blue
Round half the loop in the park, then across to Wimbledon Common and around the edge, back into the park and round the second half of the loop.
Saturday Dec 27, 2014 #
4 PM
Cycling 1:40:00 [2]
Friday Dec 26, 2014 #
11 AM
Run 1:06:44 [3] 14.2 km (4:42 / km)
ahr:138 max:155 shoes: Asics Hyper 33 (2) Blue
Round the loop in the park
6 PM
Cycling 1:00:00 [2]
Thursday Dec 25, 2014 #
11 AM
Run 1:25:22 20.1 km (4:15 / km)
shoes: Asics Hyper 33 (2) Blue
176 avg for T (35 min - 3.42). Did it along the escarpment so plenty of up and down. Holding the HR a lot better today, especially on the flat
Warm up /down 3:00 [1]
Wednesday Dec 24, 2014 #
4 PM
Cycling 1:30:00 [2]
Tuesday Dec 23, 2014 #
7 PM
Run 35:00 [3] 6.8 km (5:09 / km)
shoes: Asics Hyper 33 (2) Blue
Wu+D
Inc 1 x faster mile (3.30ish) on the flat as extra wu
Inc 1 x faster mile (3.30ish) on the flat as extra wu
Run 32:00 [4] 5.8 km (5:31 / km)
ahr:155 max:181 shoes: Asics Hyper 33 (2) Blue
12 reps of Nightingale. 2 min recovery.
Warm up /down 6:00 [1]
Monday Dec 22, 2014 #
12 PM
Cycling 2:45:00
ahr:135 shoes: Giant Defy 3.5
Out to Box Hill
Lots of traffic out today which was not cool
Lots of traffic out today which was not cool