In the 7 days ending Dec 7, 2014:
Cycling 2:00:00 [3] shoes: Giant Defy 3.5
Run 1:03:30 [3] 12.6 km (5:02 / km) ahr:135 shoes: Asics Hyper 33 (2) Blue
O - Race 25:19 [5] 5.4 km (4:41 / km) ahr:171 max:182
Note
Cycling 39:40 [2] shoes: Giant Defy 3.5
Cycling 16:26 [2] shoes: Giant Defy 3.5
Run 35:00 [3] 6.9 km (5:04 / km) ahr:143 shoes: Asics Hyper 33 (2) Blue
Run 20:00 [4] 3.3 km (6:04 / km) ahr:154 shoes: Asics Hyper 33 (2) Blue
Cycling 17:15 [2] shoes: Giant Defy 3.5
Cycling 52:43 [3] shoes: Giant Defy 3.5
Run 35:00 [4] 9.1 km (3:51 / km) ahr:169 max:181 shoes: Asics Hyper 33 (2) Blue
Run 30:00 [3] 5.8 km (5:10 / km) shoes: Asics Hyper 33 (2) Blue
Run 45:34 [3] 9.2 km (4:57 / km) ahr:142 shoes: Asics Hyper 33 (2) Blue
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