Training Log Archive: RalphIn the 7 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Event: OK Nuts Trophy
10 AM
O - Training 1:33:37 [3] 17.9 km (5:14 / km)
ahr:161 max:174
Round the full blood.
Saturday Nov 29, 2014 #
2 PM
Cross Country 42:19 [5] 12.3 km (3:26 / km)
ahr:185 max:196
Mob Match vs Thames H&H
Ran the 3/4 with the front pack and felt good and steady (HR a bit higher than I felt), then pushed hard for home. Win for me and Ranelagh. OptaJoe: 30 - Apparently I might be the first Ranelagh guy to have won this fixture in 30 odd years.
Ran the 3/4 with the front pack and felt good and steady (HR a bit higher than I felt), then pushed hard for home. Win for me and Ranelagh. OptaJoe: 30 - Apparently I might be the first Ranelagh guy to have won this fixture in 30 odd years.
Run 50:00 [2] 7.0 km (7:09 / km)
shoes: Asics Hyper 33 (2) Blue
Friday Nov 28, 2014 #
Note
Flew back to Britain for winter. (Southerly migration)
10 AM
Cycling 1:00:00 [2]
Thursday Nov 27, 2014 #
6 PM
Run 43:23 [3] 7.4 km (5:52 / km)
ahr:130 max:152 shoes: Asics Hypers B&G
Easy on the elljusspår
Wednesday Nov 26, 2014 #
Note
Felt a bit off again today, race organisation this evening so another day off. Calf sore after raises yesterday
Tuesday Nov 25, 2014 #
6 PM
Gym 1:00:00 [2]
Cycling 20:00 [2]