Training Log Archive: RalphIn the 7 days ending Nov 23, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 23, 2014 #
10 AM
O - Training 2:15:58 [3] 20.2 km (6:44 / km)
ahr:155 max:179 shoes: VJ Bold Yellow
Long group O with the boys who are not injured. Steady for the first 95/15km then there was a middle distance style section where we all split up and ran a little bit faster. Ankle felt good.
Saturday Nov 22, 2014 #
10 AM
O - Training 1:16:00 [3] 9.8 km (7:45 / km)
shoes: VJ Bold Yellow
Moment bana then short course. Was running steady and then ankle felt ok. Good to get back into some forest.
5 PM
Cycling 1:30:00 [2]
Easy with Pål, Rikard, Jonas, Jocke, Jeanette
Friday Nov 21, 2014 #
2 PM
Gym 50:00 [2]
So I thought I was going aqua jogging in the evening when we got to the training camp but the aqua jogging was for special people who had gone early
Thursday Nov 20, 2014 #
1 PM
Cycling 1:00:00 [3]
Felt a bit off this morning (resting HR was normal though) so stayed in bed an extra 2 hours and then spent the morning with Malcolm Tucker
Wednesday Nov 19, 2014 #
8 AM
Cycling 2:00:00 [2]
With Jonas and Rikard
Tuesday Nov 18, 2014 #
10 AM
Run 38:10 [4] 10.0 km (3:49 / km)
shoes: Cumulus 14
6 x 1 mile on the ellusspår. Running around 5.20 at the right HR and pace. Calf felt good, ankle also.
Run 31:00 [3] 5.9 km (5:15 / km)
shoes: Cumulus 14
Easy. Rain and grey.
5 PM
Cycling 1:20:00 [2]
In with Ivar and Pål. First in a class (sitting at the back pretending to pay attention), then with the cyklesektion (also messing about)
Monday Nov 17, 2014 #
8 AM
Gym 1:00:00 [2]