Training Log Archive: RalphIn the 7 days ending Oct 26, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 26, 2014 #
Event: Smålandskavlen
9 AM
O - Race 1:19:33 [5] 13.14 km (6:03 / km)
(injured) shoes: X-Talon (Alicante)
Smålands
Really tough race for me. I was worried about my ankle slowing me down after the RtC. It felt like I was having to fight the forest the whole way rather than flowing through it. The ankle hurt a bit but wasn't really bad, still losing focus because of it.
Really tough race for me. I was worried about my ankle slowing me down after the RtC. It felt like I was having to fight the forest the whole way rather than flowing through it. The ankle hurt a bit but wasn't really bad, still losing focus because of it.
Warm up /down 25:00 [2]
Rekan said I was distant today (not in the moment).
Saturday Oct 25, 2014 #
11 AM
Cycling 40:00 [2]
5 PM
Run 20:00 [2] 3.4 km (5:53 / km)
shoes: Asics Hyper 33 (2) Blue
Easy jog with Ivar
Thursday Oct 23, 2014 #
1 PM
Cycling 2:00:00 [3]
7 PM
Run 30:55 [3] 6.2 km (4:59 / km)
(injured) shoes: Asics Hyper 33 (2) Blue
Ankle feeling alright.
Wednesday Oct 22, 2014 #
6 AM
Run 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics Hyper 33 (2) Blue
8 AM
Cycling 40:00 [2]
Monday Oct 20, 2014 #
5 PM
Run 40:00 [2] 5.0 km (8:00 / km)
shoes: Asics Hypers B&G
With the running group