Training Log Archive: RalphIn the 7 days ending Oct 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 19, 2014 #
12 PM
O - Race 44:11 [4] 8.3 km (5:19 / km)
ahr:168 max:182 shoes: VJ Bold Yellow
Generally stable orienteering
Warm up /down 20:00 [2]
Saturday Oct 18, 2014 #
12 PM
O - Training 2:02:00 [3] 14.0 km (8:43 / km)
shoes: VJ Bold Yellow
Did not orienteer very well to start with, but did run some hard sections. Then got tired
Friday Oct 17, 2014 #
Note
The best field for a forest race in Britain so far this year
12 PM
O - Training 25:29 [4] 4.3 km (5:56 / km)
ahr:170 max:190 shoes: VJ Bold Yellow
Jonny Crickmore goes orienteering. Taking it easy on the ankle but smashing it in some places.
3 PM
O - Training 28:55 [4] 4.1 km (7:03 / km)
ahr:170 max:191 shoes: VJ Bold Yellow
Continued shadowing Jonny for the afternoon session. He had some ankle problems (but the other one) and some terrible direction.
Warm up /down 25:00 [2]
Thursday Oct 16, 2014 #
10 AM
O - Training 52:00 [3] 4.2 km (12:23 / km)
shoes: VJ Bold Yellow
Wednesday Oct 15, 2014 #
10 AM
O - Training 47:19 [3] 5.58 km (8:29 / km)
ahr:146 max:166 shoes: VJ Bold Yellow
Warm up /down 11:00 [2] 2.0 km (5:30 / km)
Tuesday Oct 14, 2014 #
2 PM
O - Training 58:17 [3] 7.6 km (7:40 / km)
shoes: VJ Bold Yellow
Monday Oct 13, 2014 #
5 PM
Cycling 30:00 [1]