Run 26:41 [4] 7.98 km (3:21 / km)
ahr:174 max:186 shoes: Asics Hypers B&G
New watch + HRM has arrived. Ranelagh handicap race, or it was meant to be until we starting running a bit too late and ended up mass starting. Got a bit of a stitch for the first time in a while (and first time when I haven't messed up my eating beforehand), I think this was down to the lack of a decent warm up. Anyway this meant that my middle 3/4 km's were slower than I had hoped for