Training Log Archive: RalphIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
10 AM
O - Training 45:00 [3] 6.43 km (7:00 / km)
shoes: X-Talon (Alicante)
Tankersly.
I am obviously horribly spoilt by orienteering in a country where it is possible not to run through nettles and brambles the entire time. Consequently, I found Tankersly to be not quite what I remembered.
I am obviously horribly spoilt by orienteering in a country where it is possible not to run through nettles and brambles the entire time. Consequently, I found Tankersly to be not quite what I remembered.
Warm up /down 20:00 [2]
Saturday Jul 5, 2014 #
Event: WOC 2014 + 5 Days of Italy
2 PM
O - Sprint Training 16:00 [4] 3.5 km (4:34 / km)
shoes: Asics Hypers B&G
Cruised round some sprint training in Sheffield.
Run 20:00 [3] 3.33 km (6:00 / km)
shoes: Asics Hypers B&G
6 PM
Run 58:00 [3] 10.4 km (5:35 / km)
shoes: Asics Hypers B&G
Lovely run out in Rivelin. It was gorgeous and I got to run on top path, it was also a bit further than I had expected.
Friday Jul 4, 2014 #
3 PM
Run 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics Hypers B&G
Running in Loughborough
Thursday Jul 3, 2014 #
Note
Change of country
Wednesday Jul 2, 2014 #
1 PM
Cycling 1:00:00 [2]
Tuesday Jul 1, 2014 #
6 PM
O - Training 46:26 [3] 6.3 km (7:22 / km)
shoes: VJ Bold Yellow
Easy training, Bomersvik. Absolutely chucked it down with rain, was brilliant. Took the new compass for a spin, it was good.
Run 12:00 [3] 2.06 km (5:50 / km)
Monday Jun 30, 2014 #
7 PM
Run 56:35 [3] 10.1 km (5:36 / km)
shoes: Asics Hypers B&G
Ran with Eric and Pål. Legs feel a bit wrecked but I think this did them good