Training Log Archive: RalphIn the 7 days ending May 25, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday May 25, 2014 #
10 AM
Cycling 2:00:00 [3]
Saturday May 24, 2014 #
5 PM
Run 30:00 [3] 5.6 km (5:21 / km)
shoes: Asics Hypers B&G
Run 35:00 [5] 6.0 km (5:50 / km)
shoes: Asics Hyperspeed
4 x diagonals on the warm up
Then
5 x 600m increasing every 200m (36/33/30)
Then 2 x 5 diagonals. First set max acceleration and speed to half way, "float" after. Second set max acceleration lower speed but full distance.
Then
5 x 600m increasing every 200m (36/33/30)
Then 2 x 5 diagonals. First set max acceleration and speed to half way, "float" after. Second set max acceleration lower speed but full distance.
Warm up /down 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics Hypers B&G
Friday May 23, 2014 #
1 PM
Gym 1:10:00 [2]
Bit of a struggle to get going today so delayed the session and did them consecutively.
Cycling 1:00:00 [2]
Warm
Thursday May 22, 2014 #
10 AM
Cycling 45:00 [2]
Easy
6 PM
Run race 33:07 [5] 10.0 km (3:19 / km) +120m 3:07 / km
shoes: Asics Hypers B&G
ScaniaMilen
Not a fast course and a bit warm but dry underfoot. Set off with Scott and Jonas and we were all together till about 4km but I was weaker on the hills and they got away. Thought I was getting closer to Scott on the way back but couldn't find anything extra over the last 2km to try and give him a battle. Still good feedback that the shape is pretty good.
Not a fast course and a bit warm but dry underfoot. Set off with Scott and Jonas and we were all together till about 4km but I was weaker on the hills and they got away. Thought I was getting closer to Scott on the way back but couldn't find anything extra over the last 2km to try and give him a battle. Still good feedback that the shape is pretty good.
Warm up /down 25:00 [2]
Wednesday May 21, 2014 #
11 AM
Core Stability 45:00 [1]
I went to water circuit training today. I brought the average age down significantly which meant I had to concentrate on my training
C • Aha! 2
C • 1
7 PM
Run 30:00 [3] 5.5 km (5:27 / km)
shoes: Asics Hypers B&G
O - Sprint Race 17:21 [5] 4.3 km (4:02 / km)
shoes: X-Talons 212
Stockholm City Cup 2 - +38s 3rd place behind Jonas and Scott
In some ways a better race than last week (being much more ahead of myself), however I did manage to make 2 rather large stupid mistakes which was not so good. Lots of positives from the first 10 minutes of the race though.
In some ways a better race than last week (being much more ahead of myself), however I did manage to make 2 rather large stupid mistakes which was not so good. Lots of positives from the first 10 minutes of the race though.
Tuesday May 20, 2014 #
10 AM
Run 30:00 [3] 4.5 km (6:40 / km)
shoes: X-Talons 212
Terrain Running 1:04:00 [4] 12.0 km (5:20 / km)
shoes: X-Talons 212
8 x Tveta Long Forest Loop off 8 minutes
Bit wet today in the forest so not maybe quite as quick as last time
6.07, 5.39, 36, 28, 26, 26, 13, 09
Nothing particularly interesting happened today apart from I got repeatedly hissed at by a goose and saw a snake
Bit wet today in the forest so not maybe quite as quick as last time
6.07, 5.39, 36, 28, 26, 26, 13, 09
Nothing particularly interesting happened today apart from I got repeatedly hissed at by a goose and saw a snake