Training Log Archive: RalphIn the 7 days ending May 11, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 11, 2014 #
1 PM
Cycling 2:00:00 [2]
Saturday May 10, 2014 #
11 AM
Cycling 1:00:00 [3]
11 PM
Run 20:00 [3] 3.64 km (5:30 / km)
shoes: X-Talon (Alicante)
O - Night 31:00 [4] 4.5 km (6:53 / km)
shoes: X-Talon (Alicante)
Poor compass and feature identification
Friday May 9, 2014 #
1 PM
Cycling 1:00:00 [3]
Thursday May 8, 2014 #
10 AM
Run 30:00 [3] 5.22 km (5:45 / km)
shoes: Asics Hypers B&G
Run 25:00 [4] 5.4 km (4:38 / km)
shoes: Asics Hypers B&G
4 x short elljusspår loop off 6 minutes.
7 PM
Gym 1:00:00 [2]
Gym session.
Wu
Goblins, Sumo, Lunges, Calf raises, Glute bridge, Back hypers
Wd
Wu
Goblins, Sumo, Lunges, Calf raises, Glute bridge, Back hypers
Wd
Wednesday May 7, 2014 #
5 PM
O - Training 39:40 [3] 6.7 km (5:55 / km)
shoes: X-Talon (Alicante)
Medium pace orienteering training. Was struggling to focus today but was good to get back into this kind of terrain
Run 15:00 [2] 2.7 km (5:33 / km)
Tuesday May 6, 2014 #
10 AM
Terrain Running 1:20:00 [4] 13.0 km (6:09 / km)
shoes: X-Talon (Alicante)
10 x Tveta Long Forest Loop off 8 minutes
Good conditions underfoot. Smashed it with Scott and Jonas.
6.02, 5.48, 30, 30, 27, 21, 21, 17, 14, 04.
Good conditions underfoot. Smashed it with Scott and Jonas.
6.02, 5.48, 30, 30, 27, 21, 21, 17, 14, 04.
Run 25:00 [3] 3.6 km (6:57 / km)
shoes: X-Talon (Alicante)
Monday May 5, 2014 #
5 PM
Run 20:00 [2] 3.33 km (6:00 / km)
shoes: Asics Hypers B&G
Easy jog with my running group