Training Log Archive: RalphIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
11 AM
O - Training 30:00 [3] 5.0 km (6:00 / km)
shoes: X-Talon (Alicante)
Middle final model. Very easy. 1 x 90 second orienteering effort.
Saturday Apr 12, 2014 #
3 PM
Cycling 50:00 [2]
Very easy mtb
Friday Apr 11, 2014 #
10 AM
O - Training 45:00 [3] 8.0 km (5:38 / km)
shoes: X-Talon (Alicante)
A multitechnique course on some relevant middle/relay terrain
Thursday Apr 10, 2014 #
10 AM
O - Race 27:20 [5] 5.5 km (4:58 / km)
shoes: X-Talon (Alicante)
EOC Middle Qual.
Stable run, couple of "bendy" routes and one control which I sort of found without really realising (poor plan). One 20 second miss due to missplaced control and poor direction. Comfortably into the final.
Stable run, couple of "bendy" routes and one control which I sort of found without really realising (poor plan). One 20 second miss due to missplaced control and poor direction. Comfortably into the final.
Warm up /down 40:00 [2] 5.0 km (8:00 / km)
Wednesday Apr 9, 2014 #
10 AM
O - Training 24:00 [3] 3.2 km (7:30 / km)
shoes: X-Talon (Alicante)
Easy on the middle model with Doug. 1 x 2 min orienteering effort
2 longer strides on the road
2 longer strides on the road
Tuesday Apr 8, 2014 #
Note
Travelled to EOC. Flight problems so no time for training.
Monday Apr 7, 2014 #
7 PM
Run 20:00 [3] 2.4 km (8:20 / km)
shoes: X-Talon (Alicante)
Terrain Running 30:00 [3] 2.87 km (10:27 / km)
shoes: X-Talon (Alicante)
Ran behind Treb to watch him do some night O and give him so tips.