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Training Log Archive: Ralph

In the 7 days ending Mar 9, 2014:

activity

time

miles

Cycling

5:08:32

Run

1:39:00

12.43

(7:58)

20.0

(4:57)

Terrain Running

1:25:00

7.95

(10:41)

12.8

(6:38)

Gym

1:00:00

O - Night

55:00

4.35

(12:39)

7.0

(7:51)

Core Stability

15:00

Total

10:22:32

24.73

39.8

4:08

0:00

» now

Sunday Mar 9, 2014 #

9 AM

Cycling 4:08:32 [2]

98km. Out from Alicante, up some hills, back to Alicante.

Saturday Mar 8, 2014 #

3 PM

Run 50:00 [3] 10.0 km (5:00 / km)
shoes: Asics Hypers B&G

Ran left on the beach this time.

Friday Mar 7, 2014 #

11 AM

Run 49:00 [3] 10.0 km (4:54 / km)
shoes: Asics Hypers B&G

So I went for a run along the beach, and then around the headland where I found a beautiful path which reminded me of Top Path in Rivelin, only of course with the Mediterranean a few metres below. Then the path went through a nudist beach, and a Eurotrip nudist beach at that, not quite so fun.

C • hmm... 3