Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Feb 9, 2014:

activity

time

miles

Cycling

2:15:00

O - Training

1:35:00

8.45

(11:15)

13.6

(6:59)

O - Race

39:03

4.04

(9:40)

6.5

(6:00)

Run

31:45

4.0

(7:56)

6.44

(4:56)

Total

5:00:48

16.49

26.54

1:25

0:00

» now

Sunday Feb 9, 2014 #

11 AM

O - Race 39:03 [4] 6.5 km (6:00 / km)
shoes: X-Talons 212

Today I felt well enough to race, it was a middle distance as well so good to have some practice. I finished 5th, beaten by 2 of our touring party (Jerker and Kent) so happy with the result outcome. Physically I feel very strong on the hills but lacking a bit of aggressiveness in the flatter places, technically I was also generally good today lacking some direction and planning.

3 PM

Cycling 35:00 [3]

Easy solo windy

Saturday Feb 8, 2014 #

11 AM

O - Training 45:00 [3] 7.0 km (6:26 / km)
shoes: X-Talons 212

Today was a long distance race but I was taking it steadier and I skipped a section. Physically felt ok, missing a lot inside the control circle though.

3 PM

Cycling 40:00 [3]

Easy 20 odd km solo, windy.