Training Log Archive: RalphIn the 7 days ending Feb 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 2, 2014 #
11 AM
Cycling 1:36:00 [4]
8 x 10 minutes. Threshold
Cycling 24:00 [2]
Saturday Feb 1, 2014 #
11 AM
Cycling 1:00:00 [3]
General Fitness 30:00 [2]
Bandy.
Not injured. Didn't fall in the lake
Not injured. Didn't fall in the lake
Friday Jan 31, 2014 #
1 PM
Cycling 1:00:00 [3]
7 PM
Gym 30:00 [1]
Post victorious innebandy.
Med ball, single legs, glute bridge, ankle, calves, step lunge, core, back
Med ball, single legs, glute bridge, ankle, calves, step lunge, core, back
Thursday Jan 30, 2014 #
10 AM
Run 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Hypers B&G
Run 25:00 [5] 5.0 km (5:00 / km)
shoes: Asics Hypers B&G
5 x 1km off 5 minutes. 3.10, metronomic.
Fitness coming.
Fitness coming.
Warm up /down 10:00 [1]
8 PM
Cycling 30:00 [3]
Wednesday Jan 29, 2014 #
Gym 1:15:00 [1]
Followed Ivar round and did some lifting. Then I did some conditioning and functional stability. JDs again, not so keen as last week x 4. Step ups, one leg squats, goblins, core, back, ankle.
Tuesday Jan 28, 2014 #
10 AM
Run 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Hypers B&G
Run 22:00 [4] 6.4 km (3:26 / km)
shoes: Asics Hypers B&G
Upped the vdot from last week but decided to run a slower pace of session to allow a bit more distance without overloading the foot.
4 x 1.6km with 1 min rest [5.30 speed T]
Felt very comfortable and I was bang on the right pace all the time.
4 x 1.6km with 1 min rest [5.30 speed T]
Felt very comfortable and I was bang on the right pace all the time.
Warm up /down 10:00 [1]
7 PM
Cycling 1:00:00 [3]
Monday Jan 27, 2014 #
9 AM
Cycling 1:00:00 [2]
7 PM
Aqua Jogging 1:00:00 [2]
On the way to the pool Ivar complained that we always listen to his music when we train together and he suggested that it would be good if I chose the music for once. So after being persuaded I introduced him to the world of trance and progressive with a 1 hour megamix. I think we will be going back to gråtlistan for the next session. Ting skjer.