Training Log Archive: RalphIn the 7 days ending Jan 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 12, 2014 #
2 PM
Cycling 55:00 [3]
Saturday Jan 11, 2014 #
2 PM
Cycling 30:00 [2]
Cross Country 33:25 [4] 8.2 km (4:05 / km)
Friday Jan 10, 2014 #
11 AM
O - Training 30:00 [3] 4.5 km (6:40 / km)
Run 5:00 [2] 0.8 km (6:15 / km)
Cheeky bonus
Wednesday Jan 8, 2014 #
10 AM
Cycling 2:02:16 [2]
Easy 45k with Shminty
Visited Culloden on our route
Visited Culloden on our route
5 PM
Cycling 30:00 [4]
10 x 2 min on 1 min off
Cycling 30:00 [3]
Tuesday Jan 7, 2014 #
6 PM
O - Training 22:00 [3] 3.0 km (7:20 / km)
Night Training Roseisle
Took a small petzl to challenge myself, felt challenged.
Took a small petzl to challenge myself, felt challenged.
Run 8:00 [2] 1.5 km (5:20 / km)
Scratchy throat, skipped the bike session
Monday Jan 6, 2014 #
9 AM
Cycling 2:00:00 [3]
Bike to and from training
O - Training 30:00 [3] 4.8 km (6:15 / km)
Moderate effort training on Culmony. Feeling good but rusty