Training Log Archive: Ralph

In the 7 days ending Dec 29, 2013:

0:57

0:00

Event: OK Nuts

10 AM

O - Race 57:52 [3] 12.0 km (4:49 / km)

First Orienteering since August, last orienteering of 2013. Probably a bit too far but felt comfortable. Technique felt ok but some rusty sections.

Note

Had a Christmas accident, the fridge took a chunk out of my achilles, it isnt that bad but I rested it today

11 AM

Run 30:00 [3] 6.9 km (4:21 / km)
shoes: Asics Hypers B&G

Family day and usual chaos beforehand so only able to sneak out for a bit

8 AM

Cycling 55:00 [3]
shoes: Giant Defy 3.5

Fantastic to get out early and get an empty park

8 AM

Run 46:59 [3] 10.2 km (4:36 / km)
shoes: Asics Hypers B&G

Easy money

12 PM

Cycling 55:00 [3] 24.6 km (26.8 kph)
shoes: Giant Defy 3.5

2 x Park
Wet

11 AM

Run 40:42 [3] 8.99 km (4:32 / km)
shoes: Asics Hypers B&G