Training Log Archive: RalphIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
11 AM
Cycling 1:20:00 [3] 35.4 km (26.6 kph)
shoes: Giant Defy 3.5
3 x Park
Windy
If anybody fancies some company for a bit of a bike ride at some point then give us a shout
Windy
If anybody fancies some company for a bit of a bike ride at some point then give us a shout
Saturday Dec 21, 2013 #
3 PM
Run 35:00 [3]
Friday Dec 20, 2013 #
Ergo 30:00 [3]
Thursday Dec 19, 2013 #
Run 30:00 [3]
Tuesday Dec 17, 2013 #
Cycling 50:00 [3]
Monday Dec 16, 2013 #
Run 30:00 [3]