Training Log Archive: RalphIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
2 PM
O - Race 1:08:00 [5] 12.0 km (5:40 / km)
shoes: VJ Bold
WOC Qual
Solid.
Solid.
Warm up /down 25:00 [2]
Went to check out the model map and veg
8 PM
Run 10:00 [3]
Friday Jul 5, 2013 #
10 AM
O - Training 25:00 [3]
shoes: VJ Bold
Morning on the model map
5 PM
Run 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Hypers B&G
Went out and ran easy on some trails with some of the guys
Thursday Jul 4, 2013 #
10 AM
O - Training 25:00 [3]
Wednesday Jul 3, 2013 #
12 PM
Run 25:00 [3] 5.5 km (4:33 / km)
shoes: Asics Hypers B&G
Run 22:00 [4] 4.5 km (4:53 / km)
shoes: Asics Hypers B&G
3 x Short Tveta Loop (1.2ish km in 3.53 T Pace). 2 min rec
2 x long strides
2 x long strides
Tuesday Jul 2, 2013 #
12 PM
Core Stability 30:00 [1]
5 PM
O - Training 1:08:56 [3] 8.22 km (8:23 / km)
shoes: VJ Bold
Was actually quite excited to go orienteering today. Out on Lerhaga with Eric and Niklas. Easy pace and a 1:15000 map, very enjoyable.
Monday Jul 1, 2013 #
7 PM
Run 32:38 [3] 7.15 km (4:34 / km)
shoes: Asics Hypers B&G
Moved house today