Training Log Archive: RalphIn the 7 days ending May 12, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 12, 2013 #
12 PM
O - Race 1:34:54 [4] 14.3 km (6:38 / km) +995m 4:55 / km
shoes: VJ Bold
Silva League Long
Had very little interest in running Elite 1 today so stuck to E3. Took it as an opportunity for a good training exercise, both physically and technically. Worked on trying to discipline myself to make sure I knew where I was going all the time. Did ok.
http://sno-kartor.se/show_map.php?user=RaplhStreet...
Had very little interest in running Elite 1 today so stuck to E3. Took it as an opportunity for a good training exercise, both physically and technically. Worked on trying to discipline myself to make sure I knew where I was going all the time. Did ok.
http://sno-kartor.se/show_map.php?user=RaplhStreet...
Warm up /down 35:00 [2] 6.0 km (5:50 / km)
shoes: VJ Bold
Saturday May 11, 2013 #
12 PM
O - Race race 39:51 [4] 6.56 km (6:04 / km)
shoes: VJ Bold
Silva League Middle H21E
Got myself moved up from E3 to E1 as I thought I had a fair chance of running alright on the middle distance. Ran reasonably apart from another mighty failure to read the map properly, got exactly to my attackpoint and then just didnt bother to check the map or my direction. Binned 4 minutes. Was a bit scrappy around the course in general with some pretty terrible direction but was ok, even when I find the controls fine in this terrain I lose a lot of time.
http://sno-kartor.se/show_map.php?user=RaplhStreet...
Got myself moved up from E3 to E1 as I thought I had a fair chance of running alright on the middle distance. Ran reasonably apart from another mighty failure to read the map properly, got exactly to my attackpoint and then just didnt bother to check the map or my direction. Binned 4 minutes. Was a bit scrappy around the course in general with some pretty terrible direction but was ok, even when I find the controls fine in this terrain I lose a lot of time.
http://sno-kartor.se/show_map.php?user=RaplhStreet...
Warm up /down 40:00 [2] 6.0 km (6:40 / km)
shoes: VJ Bold
Friday May 10, 2013 #
11 AM
Terrain Running 52:11 [3] 6.67 km (7:49 / km) +500m 5:41 / km
shoes: VJ Bold
Easy run in the terrain with Erik and Kent. 30 days ago there was snow on the ground, today I ran shirtless in a marsh. Maybe there will actually be a summer.
Thursday May 9, 2013 #
6 PM
O - Sprint Race race 15:46 [5] 4.55 km (3:28 / km)
shoes: Asics Hyperspeed
Silva League Sprint - 6th Place
A much better race for me than SM Sprint, got a good warm up done and felt ready to attack the race. Not quite the best performance, a bit hesitant in some places and missed the right routechoices in a couple of places. There were some very small gaps that were actually passable, which might explain a bit or might be giving me an excuse for not seeing all the routes.
http://sno-kartor.se/show_map.php?user=RaplhStreet...
A much better race for me than SM Sprint, got a good warm up done and felt ready to attack the race. Not quite the best performance, a bit hesitant in some places and missed the right routechoices in a couple of places. There were some very small gaps that were actually passable, which might explain a bit or might be giving me an excuse for not seeing all the routes.
http://sno-kartor.se/show_map.php?user=RaplhStreet...
Warm up /down 47:00 [2] 7.5 km (6:16 / km)
shoes: Asics Hyperspeed
Wednesday May 8, 2013 #
2 PM
Run 1:01:36 [3] 12.25 km (5:02 / km)
shoes: Asics Hypers B&G
Down the water and back exploring the forest
Tuesday May 7, 2013 #
1 PM
Run 1:00:27 [3] 10.38 km (5:49 / km)
shoes: Asics Hypers B&G
Easy run around the trails in Ågesta. Nice apart from the fallen trees
Monday May 6, 2013 #
Run 22:00 [3] 3.67 km (6:00 / km)
I feel hungover from Tiomila and I didnt even have any success beers. Went for an easy jog with Josh.