Training Log Archive: RalphIn the 7 days ending Apr 14, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Apr 14, 2013 #
10 AM
O - Sprint Training 17:05 [5] 4.2 km (4:04 / km)
shoes: X-Talons 212
DM Sprint Stockholm from 2012. Relevant for Gothenburg. Snow in the woods and on the grass but the paths are clear (but turning corners on the gravel is not so good). Ran well after the start kite, not sure I got all the best lines but I felt quite in control. Legs felt much better than on Thursday.
Jonas was fastest today in 16.33
Jonas was fastest today in 16.33
Run 34:00 [3] 5.4 km (6:18 / km)
shoes: X-Talons 212
Warm up /down 5:00 [2]
Saturday Apr 13, 2013 #
1 PM
Core Stability 30:00 [1]
Friday Apr 12, 2013 #
8 PM
Run 32:03 [3] 6.2 km (5:10 / km)
shoes: X-Talons 212
O - Night 24:59 [3] 3.07 km (8:08 / km)
shoes: X-Talons 212
Thursday Apr 11, 2013 #
10 AM
O - Sprint Training 30:00 [4] 5.5 km (5:27 / km)
shoes: Asics Hypers
4 x sprint intervals (with Jonas, Andreu, Rickard)
New fences on the map (and forbidden areas) for added complexity. I ran okay, not especially fast but got caught out by the navigation sometimes. Good training.
New fences on the map (and forbidden areas) for added complexity. I ran okay, not especially fast but got caught out by the navigation sometimes. Good training.
Warm up /down 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics Hypers
1 PM
Cycling 35:00 [2]
In Grondal
8 PM
Core Stability 30:00 [1]
Wednesday Apr 10, 2013 #
9 PM
O - Night 1:12:13 [4] 10.0 km (7:13 / km)
shoes: Icebug Spirit II
Night Relay training.
Dice start intervals x 1, mass start x 1.
Ran well apart from 2 bad misses. 1 x lack of confidence in myself (whole group further left, decided they were correct), 1 x parallel error (caused by not looking around enough) (poor contour interpretation then failed to sort me out and relocate quickly afterwards). Other than this was generally good, felt quite strong in the terrain, my compass was reasonably accurate.
Dice start intervals x 1, mass start x 1.
Ran well apart from 2 bad misses. 1 x lack of confidence in myself (whole group further left, decided they were correct), 1 x parallel error (caused by not looking around enough) (poor contour interpretation then failed to sort me out and relocate quickly afterwards). Other than this was generally good, felt quite strong in the terrain, my compass was reasonably accurate.
Warm up /down 7:00 [2]
Monday Apr 8, 2013 #
4 PM
Cycling 1:00:00 [2]