Training Log Archive: RalphIn the 7 days ending Mar 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race 8:35 [5] 3.0 km (2:52 / km)
shoes: Asics Hypers
Run intervals 28:00 [4] 6.0 km (4:40 / km)
shoes: Asics Hypers
Run 33:32 [3] 6.32 km (5:18 / km)
shoes: Cumulus 14
Run 30:00 [4] 7.28 km (4:07 / km)
shoes: Saucony XC