Training Log Archive: RalphIn the 7 days ending Feb 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Race 1:37:57 [5] 19.0 km (5:09 / km)
shoes: Icebug Spirit II
O - Training 1:30:00 [3] 16.0 km (5:38 / km)
shoes: Icebug Spirit II
Terrain Running 12:00 [4] 2.0 km (6:00 / km)
shoes: Icebug Spirit II