Training Log Archive: RalphIn the 7 days ending Nov 17, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
O - Training 2:14:54 [3] 21.42 km (6:18 / km) +512m 5:38 / km
shoes: Icebug Spirit I
O - Night 59:33 [5] 9.86 km (6:02 / km) +282m 5:17 / km
shoes: Icebug Spirit I
Run 35:40 [4] 10.0 km (3:34 / km)
shoes: Asics Hypers