O - Race1:21:07 [5] 14.65 km (5:32 / km) +331m4:59 / km shoes: Icebug Spirit I
This was tough. I think I ran an ok race, I missed 3 minutes in two mistakes and little bits of time in other places. The 2 mistakes were both really stupid though, not concentrating really.
It was really good experience though, especially to get to run with some bigger names than I have done in previous Swedish relays.
Run35:22 [3] 5.67 km (6:14 / km) shoes: Icebug Spirit I
Casual wu and wd round the ski trail and the forest loop
Terrain Running intervals 33:12 [4] 5.27 km (6:18 / km) shoes: Icebug Spirit I
4 x Tveta Forest Intervals
Ran with EB for the first 3 and then alone on the last
4.38 4.40 4.35 4.35
Felt comfortable and strong, rest a bit longer than last week.
6 PM
Run39:16 [3] 7.25 km (5:25 / km) +83m5:07 / km shoes: Asics Hypers