Training Log Archive: RalphIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
Note
(rest day)
Chilling out in Uppsala
Saturday Oct 13, 2012 #
Note
Helping out at SNO MTB competition
Friday Oct 12, 2012 #
3 PM
Run 49:07 [3] 9.64 km (5:06 / km) +208m 4:36 / km
shoes: Asics Hypers
Another exploratory run. A bit of progress in finding some forest. Need to familiarise myself with allemannsrett some more to work out what I can run through
Thursday Oct 11, 2012 #
11 AM
Cycling 28:19 [3] 8.32 km (17.6 kph)
To and from Grondal. Although Eric's bike broke on the way home so I had to carry it the rest of the way.
Run 20:00 [2] 2.5 km (8:00 / km)
shoes: Asics Hypers
Running coaching
6 PM
Run 44:33 [3] 7.34 km (6:04 / km) +177m 5:25 / km
shoes: Asics Hypers
Easy training run with Linus and Eric from Tveta
Wednesday Oct 10, 2012 #
9 AM
Run 22:01 [3] 4.73 km (4:39 / km) +73m 4:19 / km
shoes: Asics Hypers
Pre-breakfast out to Astra and then back through the estate.
5 deg this morning
5 deg this morning
7 PM
Warm up /down 14:18 [2] 2.12 km (6:45 / km)
O - Night 1:17:31 [3] 9.98 km (7:46 / km)
shoes: Icebug Spirit I
Natt OL
2 x "3"km (4.6, 5.3)
Got better as I got more used to running straighter. Missed some routes (going straight too much). Good training
2 x "3"km (4.6, 5.3)
Got better as I got more used to running straighter. Missed some routes (going straight too much). Good training
Tuesday Oct 9, 2012 #
10 AM
Warm up /down 26:32 [2] 3.42 km (7:45 / km)
shoes: Asics Hypers
Cold today. Much more Wu than Wd.
Terrain Running intervals 32:30 [4] 5.36 km (6:04 / km)
shoes: Icebug Spirit I
4 x Tveta terrain intervals
4.49 , 4.40, 4.41, 4.37
Felt quite good today and there was room for another interval at least so happy. Rest 3.20ish.
Note. Faster reps with less rest than last time I did these. Excellent.
4.49 , 4.40, 4.41, 4.37
Felt quite good today and there was room for another interval at least so happy. Rest 3.20ish.
Note. Faster reps with less rest than last time I did these. Excellent.
Monday Oct 8, 2012 #
5 PM
Run 53:34 [3] 10.78 km (4:58 / km) +182m 4:35 / km
shoes: Asics Hypers
Bit of exploration. Out to Astra and then on some small trails and back on the roads. Need to find more paths to run on.