Training Log Archive: RalphIn the 7 days ending Sep 23, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 23, 2012 #
7 PM
Run 21:48 [3] 4.68 km (4:39 / km) +95m 4:14 / km
shoes: Asics Hypers
Short evening run. R calf sore, foot okay.
Saturday Sep 22, 2012 #
9 AM
Run 36:37 [3] 7.01 km (5:13 / km) +64m 5:00 / km
shoes: Asics Hypers
Pre-breakfast pre-sm middle run from the hostel
6 PM
Run 30:35 [3] 6.4 km (4:47 / km) +117m 4:23 / km
shoes: Asics Hypers
Evening expedition with Scott
Thursday Sep 20, 2012 #
11 AM
Cycling 37:08 [3] 10.02 km (16.2 kph)
Into and home from Grondal
Run 15:00 [2]
Coaching in Grondal
Wednesday Sep 19, 2012 #
5 PM
O - Training 55:55 [3] 7.16 km (7:49 / km)
shoes: Icebug Spirit I
The forest beat me up a bit today, but I navigated well so I consider it a draw.
It got very dark on the final few controls which made the orienteering particularly difficult. We either need to train earlier or take headtorches in future.
I also need to accept that sometimes I am orienteering well enough to catch people in the forest and I need to learn to just keep doing my own orienteering and not be put off by them.
http://sno-kartor.se/map_images/798.jpg
It got very dark on the final few controls which made the orienteering particularly difficult. We either need to train earlier or take headtorches in future.
I also need to accept that sometimes I am orienteering well enough to catch people in the forest and I need to learn to just keep doing my own orienteering and not be put off by them.
http://sno-kartor.se/map_images/798.jpg
Warm up /down 30:00 [2]
Tuesday Sep 18, 2012 #
10 AM
Run 10:53 [3] 2.03 km (5:22 / km)
Out to the Astra loop
Run 25:44 [5] 3.54 km (7:16 / km)
shoes: Icebug Spirit I
Short "terrain" loops near the Astra Loop.
1.38, 1.35, 1.36, 1.38, 1.43
4.20 rest approx
First time running fast in a long time, foot was a bit painful after the 3rd but then felt fine afterwards.
1.38, 1.35, 1.36, 1.38, 1.43
4.20 rest approx
First time running fast in a long time, foot was a bit painful after the 3rd but then felt fine afterwards.
Warm up /down 19:48 [2] 2.58 km (7:40 / km)
Exploring the forest to find a good loop to run. Saw a snake (apparently it was a dangerous one).
Jogged home with Ivar who wasn't feeling very well
Jogged home with Ivar who wasn't feeling very well
Monday Sep 17, 2012 #
5 PM
O - Training 38:20 [3] 5.71 km (6:43 / km)
shoes: Icebug Spirit I
Good training with the house + foreign guests.
Felt good today (easy speed and reasonable control)
Upgraded to a DOMA today. Feeling very pro
http://sno-kartor.se/map_images/797.jpg
Felt good today (easy speed and reasonable control)
Upgraded to a DOMA today. Feeling very pro
http://sno-kartor.se/map_images/797.jpg
Warm up /down 8:12 [2] 1.17 km (7:01 / km)
shoes: Icebug Spirit I