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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  Cycling1 30:03 8.64(17.3/h) 13.91(27.8/h) 77
  Total1 30:03 8.64(3:29) 13.91(2:10) 77

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Saturday Aug 4, 2012 #

4 PM

Cycling 30:03 [3] 13.91 km (27.8 kph) +77m
shoes: Giant Defy 3.5

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