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Training Log Archive: Ralph

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Run1 6:31 1.0(6:31) 1.61(4:03)
  Total1 6:31 1.0(6:31) 1.61(4:03)

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Monday May 14, 2012 #

Run 6:31 [5] 1.0 mi (6:31 / mi)

The toughest mile I have ever run. Needed to run faster at the start, more track work is required.

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