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Training Log Archive:
Ralph
In the 7 days ending May 20, 2012:
activity
#
time
miles
km
+m
Run
1
6:31
1.0
(6:31)
1.61
(4:03)
Total
1
6:31
1.0
(6:31)
1.61
(4:03)
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Tu
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Su
Monday May 14, 2012
#
Run
6:31
[
5
] 1.0 mi (6:31 / mi)
The toughest mile I have ever run. Needed to run faster at the start, more track work is required.
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