O - Race race 31:40 [5] 6.96 km (4:33 / km) +144m 4:07 / km
(injured) shoes: Icebugs
Back in the game running last leg for the 2nd team. Out on my own but with quite a few teams reasonably close in front. Was trying to just take it steady, get the navigation right, and not hurt the foot. Made a couple of small errors throughout the course but picked up a few places and got the team up to 6th. Unfortunately, the 1st team mp'd and lost out on 3rd but we got pushed up to 5th.