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Training Log Archive: Ralph

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Cross Training1 30:00
  Cycling1 30:00 9.73(19.5/h) 15.65(31.3/h)
  Run1 6:04 0.71(8:29) 1.15(5:17) 20
  Total2 1:06:04 10.44 16.8 20

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Saturday Apr 28, 2012 #

Cycling 30:00 [3] 15.65 km (31.3 kph)

Cross Training 30:00 [3]

Friday Apr 27, 2012 #

3 PM

Run 6:04 [3] 1.15 km (5:17 / km) +20m 4:52 / km
(injured)

So after seeing the physio I have the all clear to start running again. Been told to build up slowly, especially the road miles. Hopefully will be fit enough for a little cameo performance next Sunday.

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