Training Log Archive: RalphIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
4 PM
Cycling 51:31 [3] 24.07 km (28.0 kph) +123m
shoes: Giant Defy 3.5
Saturday Apr 21, 2012 #
7 PM
Run 46 [3] 0.15 km (4:59 / km)
(injured)
Big session
Friday Apr 20, 2012 #
1 PM
Cycling 53:44 [3] 22.78 km (25.4 kph) +97m
shoes: Giant Defy 3.5
Thursday Apr 19, 2012 #
2 PM
Cycling 48:39 [3] 22.37 km (27.6 kph) +134m
shoes: Giant Defy 3.5
Wednesday Apr 18, 2012 #
Cycling 52:00 [3] 28.0 km (32.3 kph)
(injured) shoes: Giant Defy 3.5
Monday Apr 16, 2012 #
Ergo 30:00 [3]
(injured)