Training Log Archive: RalphIn the 7 days ending Feb 26, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross Country race 40:43 [5] 11.37 km (3:35 / km) +208m 3:17 / km
shoes: Saucony XC
Run 40:11 [3] 7.75 km (5:11 / km)
shoes: Nimbus 12's
O - Night 43:08 [4] 5.99 km (7:12 / km) +206m 6:09 / km
spiked:13/22c shoes: Icebugs