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Training Log Archive: Ralph

In the 7 days ending Feb 19, 2012:

activity

time

miles

Run

2:54:27

21.57

(8:05)

34.71

(5:02)

450

Specific Drills

45:25

General Fitness

45:00

Warm up /down

11:19

0.77

(14:41)

1.24

(9:08)

Total

4:36:11

22.34

35.95

450

1:31

0:00

» now

Sunday Feb 19, 2012 #

1 PM

Run 43:53 [3] 8.24 km (5:20 / km) +327m 4:27 / km
shoes: Nimbus 12's

Saturday Feb 18, 2012 #

Note
(sick)

Playing it safe

Friday Feb 17, 2012 #

General Fitness 45:00 [2]
(sick)

Football was tough today. Felt quite good afterwards though

Thursday Feb 16, 2012 #

Note
(sick)

Sick. Coming

Wednesday Feb 15, 2012 #

Note
(sick)

Knew the illness was coming, got cold at the weekend - something about sleeping with the window open (not my fault).

5 PM

Run 16:36 [3] 3.49 km (4:45 / km) +123m 4:03 / km

Tuesday Feb 14, 2012 #

6 PM

Run 48:15 [3] 9.27 km (5:12 / km)
shoes: Cumulus 12's

To and from Endcliffe. Bonus run home to check on the state of Beasant.

Run 20:00 [4] 5.09 km (3:56 / km)
shoes: Cumulus 12's

10 min threshold chasing Mr Rocke. 10 min of 15s turnarounds. (hilly threshold)

Warm up /down 11:19 [2] 1.24 km (9:08 / km)
shoes: Cumulus 12's

Monday Feb 13, 2012 #

6 PM

Run 45:43 [3] 8.62 km (5:18 / km)

Pre and post drills

Specific Drills 45:25 [1]

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