Training Log Archive: RalphIn the 7 days ending Dec 25, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 23:13 [3] 5.14 km (4:31 / km)
shoes: Nimbus 12's
Run 29:07 [3] 6.23 km (4:40 / km)
shoes: Nimbus 12's
Run 24:25 [4] 6.05 km (4:02 / km)
shoes: Nimbus 12's
O - Race 44:12 [4] 8.94 km (4:57 / km) +216m 4:25 / km
spiked:21/24c shoes: Icebugs
Run 38:17 [3] 7.52 km (5:05 / km)
shoes: Nimbus 12's