Training Log Archive: RalphIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
9 AM
Run 1:49:23 [3] 23.21 km (4:43 / km) +280m 4:27 / km
shoes: Nimbus 12's
Long run with some of the Ranelagh crew. Round the park, the round some of Wimbledon Common, and then back round the rest of the park.
Saturday Dec 17, 2011 #
11 AM
Run 44:41 [3] 10.58 km (4:13 / km) +145m 3:57 / km
shoes: Nimbus 12's
Easy jog back round the park.
Monday Dec 12, 2011 #
4 PM
Run 14:44 [3] 3.04 km (4:51 / km)
shoes: Nimbus 12's
To the park for drills and back via the dry cleaners.
Specific Drills 53:48 [1] 2.14 km (25:08 / km)
A full drills session - only the two Jonnies though. (and Rach)