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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Run2 1:38:23 10.32(9:32) 16.61(5:55) 587
  Total2 1:38:23 10.32(9:32) 16.61(5:55) 587

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MoTuWeThFrSaSu

Tuesday Oct 11, 2011 #

7 PM

Run 1:21:49 [3] 13.57 km (6:02 / km) +476m 5:08 / km
(injured) shoes: Nimbus 12's

Down to ShUOC intervals then a run up the valley with Kris and Jonny. Great to be back. Knee fine - small acute pain at the very end so I stopped. In all honesty went too far today - all Kris' fault though
C • Lies 2

Monday Oct 10, 2011 #

6 PM

Run 16:34 [3] 3.04 km (5:27 / km) +111m 4:37 / km
(injured)

To circuits, sit around, drills and athletics intervals

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