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Training Log Archive: Ralph

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  Run2 14:35 1.65(8:49) 2.66(5:29) 49
  Total2 14:35 1.65(8:49) 2.66(5:29) 49

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MoTuWeThFrSaSu

Sunday Oct 9, 2011 #

Run 6:32 [3] 1.1 km (5:56 / km)
(injured)

Easy jog around the park - holding up

Saturday Oct 8, 2011 #

Note
(injured)

Chillin

Tuesday Oct 4, 2011 #

Note
(injured)

Out of the game

Monday Oct 3, 2011 #

1 PM

Run 8:03 [3] 1.56 km (5:10 / km) +49m 4:28 / km

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