Training Log Archive: RalphIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
10 AM
O - Race 28:55 [5] 4.56 km (6:20 / km) +98m 5:44 / km
shoes: Icebugs
Orienteering, open 8. 1:7500 and rocky so good technical training for next weekend, running better than I have before in Sweden so I think the training is paying off.
Warm up /down 15:00 [2]
Saturday Sep 10, 2011 #
Run 2:25:00 [2] 17.0 km (8:32 / km)
shoes: Nimbus 12's
Nothing quite like a long easy hangover run
Friday Sep 9, 2011 #
Run 51:37 [3] 10.94 km (4:43 / km)
Easy run with Graham
Thursday Sep 8, 2011 #
6 PM
O - Training 40:34 [3] 6.84 km (5:56 / km) +252m 5:00 / km
shoes: Icebugs
Orienteering relay training. Bit green in some places but I was actually managing to orienteer alright in places
Warm up /down 20:00 [2]
Bit of an extended wu as I got lost
Wednesday Sep 7, 2011 #
5 PM
O - Training 55:33 [3] 8.29 km (6:42 / km) +220m 5:55 / km
shoes: Icebugs
Orienteering, Paradise with Kent and Jonas.
Fantastic as usual
Fantastic as usual
Warm up /down 7:00 [2]
Tuesday Sep 6, 2011 #
Note
Rest day catching up on some serious sleeping
Monday Sep 5, 2011 #
5 PM
Run 35:28 [3] 7.69 km (4:37 / km) +125m 4:16 / km
Run - easy after Griffin