Training Log Archive: RalphIn the 7 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
9 AM
O - Race 36:19 [5] 5.91 km (6:09 / km) +216m 5:12 / km
shoes: Icebugs
Better o in places than yesterday, worse in others. Better technique I think though, will work hard at the training camp next week.
Saturday Aug 20, 2011 #
10 AM
O - Race race 1:19:39 [4] 12.46 km (6:24 / km) +255m 5:48 / km
11 controls in 10km. Proper long distance orienteering.
Maybe better route choices than previously, just rubbish navigation close to the control. Reading far too much detail and trusting the vegetation too much.
Maybe better route choices than previously, just rubbish navigation close to the control. Reading far too much detail and trusting the vegetation too much.
Warm up /down 15:00 [2]
Friday Aug 19, 2011 #
11 AM
O - Training 1:00:00 [3]
1:4000 map of Paradiset. Pretty cool.
Thursday Aug 18, 2011 #
8 PM
Run 36:40 [3] 6.75 km (5:26 / km) +145m 4:54 / km
shoes: Nimbus 12's
Finally went and played tourist in Stockholm. Easy run to the lake - swim - and back.
Wednesday Aug 17, 2011 #
O - Training 26:54 [4]
Melke's Minne. More children at a local Stockholm relay competition than at the British Championships. Ran an open course, got lost.
Tuesday Aug 16, 2011 #
2 PM
Run 39:48 [3] 8.3 km (4:48 / km) +107m 4:30 / km
shoes: Nimbus 12's
Easy midday run, dragging myself away from the orienteering organisational Agincourt. "Couldn't organise a piss up in a brewery"
9 PM
Run 23:00 [2] 4.0 km (5:45 / km)
shoes: Nimbus 12's
went for a run with julia. WAS FUN
Monday Aug 15, 2011 #
Note
(rest day)
Calves sore. Knew it was gonna be a bit dogey running the 10km in light shoes and on toes. Could feel it in the race but just go on with it. Left one worse, pain mostly on cushioning which is to be expected. Hopefully will be better soon, no worries though.