Training Log Archive: RalphIn the 7 days ending Jul 27, 2011:
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Wednesday Jul 27, 2011 #
O - Race race 1:45:30 [5] 12.8 km (8:15 / km)
Oh dear, back into the forests. According to the Swedes this was going to be nice and fast. They were wrong.
Tough running again over the whole course, very detailed 1:15 map which made it hard to see anything inside the control circle. More mistakes than day 1 for me today. Tired.
Tough running again over the whole course, very detailed 1:15 map which made it hard to see anything inside the control circle. More mistakes than day 1 for me today. Tired.
Warm up /down 25:00 [2]
Tuesday Jul 26, 2011 #
Run 25:00 [3]
O-Ringen Rest Day.
Chilllled out
Chilllled out
Monday Jul 25, 2011 #
5 PM
O - Sprint Race race 14:31 [5] 3.5 km (4:09 / km)
Etapp 2 - Sprint Race.
Good day. 2 wrong routechoices loosing about 10 seconds in total but not much at all, so really pleased. Good to be on the right side of a 1 second margin.
5th place, a long way down on Jerker who won today
Good day. 2 wrong routechoices loosing about 10 seconds in total but not much at all, so really pleased. Good to be on the right side of a 1 second margin.
5th place, a long way down on Jerker who won today
Warm up /down 25:00 [2]
Sunday Jul 24, 2011 #
10 AM
O - Race race 1:34:30 [5] 13.6 km (6:57 / km)
O-Ringen Day 1. The long distance
Much tougher terrain than I thought so found the running a lot harder and suffered because of it. Was making lots of small mistakes close to the control, I think just due to a lack of orienteering recently. Some routechoice errors/hesitations and loss of confidence. All quite a tough intro back into Swedish Orienteering.
Hopefully will improve over the rest of the week
Much tougher terrain than I thought so found the running a lot harder and suffered because of it. Was making lots of small mistakes close to the control, I think just due to a lack of orienteering recently. Some routechoice errors/hesitations and loss of confidence. All quite a tough intro back into Swedish Orienteering.
Hopefully will improve over the rest of the week
Warm up /down 35:00 [2]
Long way to the start today. Felt tired on the way there as well, not a good sign
Saturday Jul 23, 2011 #
Event: Swedish O-Ringen
Run 25:00 [3]
Jogged up to the top of the hill with the SNO boys.
Friday Jul 22, 2011 #
Event: OO.cup/2011
Note
(rest day)
Tough
Thursday Jul 21, 2011 #
Run intervals 35:14 [4] 7.81 km (4:31 / km)
shoes: Nimbus 12's
Same session as last week.
Wet and lonely though this time.
3 x 2.1km off 15 minutes.
7.12 - 6.54 - 6.46
Kenyan Style
Wet and lonely though this time.
3 x 2.1km off 15 minutes.
7.12 - 6.54 - 6.46
Kenyan Style
Run 33:10 [3] 6.29 km (5:16 / km)
shoes: Nimbus 12's
Jogging abooot