Training Log Archive: RalphIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
10 AM
O - Race race 1:34:30 [5] 13.6 km (6:57 / km)
O-Ringen Day 1. The long distance
Much tougher terrain than I thought so found the running a lot harder and suffered because of it. Was making lots of small mistakes close to the control, I think just due to a lack of orienteering recently. Some routechoice errors/hesitations and loss of confidence. All quite a tough intro back into Swedish Orienteering.
Hopefully will improve over the rest of the week
Much tougher terrain than I thought so found the running a lot harder and suffered because of it. Was making lots of small mistakes close to the control, I think just due to a lack of orienteering recently. Some routechoice errors/hesitations and loss of confidence. All quite a tough intro back into Swedish Orienteering.
Hopefully will improve over the rest of the week
Warm up /down 35:00 [2]
Long way to the start today. Felt tired on the way there as well, not a good sign
Saturday Jul 23, 2011 #
Event: Swedish O-Ringen
Run 25:00 [3]
Jogged up to the top of the hill with the SNO boys.
Friday Jul 22, 2011 #
Event: OO.cup/2011
Note
(rest day)
Tough
Thursday Jul 21, 2011 #
Run intervals 35:14 [4] 7.81 km (4:31 / km)
shoes: Nimbus 12's
Same session as last week.
Wet and lonely though this time.
3 x 2.1km off 15 minutes.
7.12 - 6.54 - 6.46
Kenyan Style
Wet and lonely though this time.
3 x 2.1km off 15 minutes.
7.12 - 6.54 - 6.46
Kenyan Style
Run 33:10 [3] 6.29 km (5:16 / km)
shoes: Nimbus 12's
Jogging abooot
Wednesday Jul 20, 2011 #
5 PM
Run 38:54 [3] 7.0 km (5:33 / km) +145m 5:02 / km
Easy jog with David the Austrian
Tuesday Jul 19, 2011 #
6 PM
Run 35:59 [3] 8.32 km (4:19 / km) +152m 3:58 / km
shoes: Nimbus 12's
Back in Sweeeeden.
Easy jog
Easy jog
Monday Jul 18, 2011 #
Note
(rest day)
"sleep" day