Training Log Archive: RalphIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
9 AM
O - Training 1:27:32 [4] 12.59 km (6:57 / km) +576m 5:39 / km
Suunto games long.
Cruised.
Went for 3 fastest splits to see what is needed to be the best, 1 forest leg and 2 path runs. Won the path ones but lost the forest one by 4 seconds - I hope somebody else was playing the split game as I don't think I could have been any faster.
Cruised.
Went for 3 fastest splits to see what is needed to be the best, 1 forest leg and 2 path runs. Won the path ones but lost the forest one by 4 seconds - I hope somebody else was playing the split game as I don't think I could have been any faster.
Warm up /down 10:00 [2] 2.0 km (5:00 / km)
Saturday Jun 11, 2011 #
11 AM
O - Race 43:16 [5] 6.92 km (6:15 / km) +143m 5:40 / km
Suunto Games Middle Distance
Some mistakes and then really began to feel the heat.
Some mistakes and then really began to feel the heat.
Warm up /down 25:00 [2]
Friday Jun 10, 2011 #
Note
(rest day)
Serious travelling. Finland via 6 hours in Sweden
Thursday Jun 9, 2011 #
1 PM
Run 15:00 [3] 3.0 km (5:00 / km)
Testing out for Ham half
O - Sprint Training 20:39 [4] 4.89 km (4:13 / km)
Test running for Frolics on Ham estate/riverside. Nice - very good area and even better when the kids are at school
Wednesday Jun 8, 2011 #
1 PM
Run 56:00 [3] 11.0 km (5:05 / km)
Tuesday Jun 7, 2011 #
8 AM
Run 33:07 [3] 7.23 km (4:35 / km) +67m 4:23 / km
Easy loop
Monday Jun 6, 2011 #
Note
(rest day)
Busy