Training Log Archive: RalphIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
Note
(rest day)
Busy
Saturday Jun 4, 2011 #
1 PM
Run 59:51 [3] 10.94 km (5:28 / km) +363m 4:42 / km
Thursday Jun 2, 2011 #
Run 50:00 [3] 7.0 km (7:09 / km)
Control site checking for Harvesters. Work to do
Wednesday Jun 1, 2011 #
4 PM
Run 1:20:42 [3] 14.11 km (5:43 / km) +606m 4:43 / km
ahr:139 max:164 shoes: Cumulus 12's
Just about still alive, despite the cows best efforts. I blame by meat-eating veal-loving co-runners for their anger. Rivelin, then up to the OTHER SIDE, Stannington, killer cow field, back down to Rivelin, Coppice, Stables, Home.
Tuesday May 31, 2011 #
6 PM
Run intervals 31:00 [4] 8.05 km (3:51 / km)
ahr:169 max:185 shoes: Nimbus 12's
My first experience of the WeenMachine's intervals. Not that bad, feeling quicker than I thought I would.
4 min x 1 [2 min] , 3 min x 2 [90s] , 2 min x 3 [1 min] , 1 min x 4 [1 min]
Pace "reasonably" steady 3.15 to 2.47 (steady though each set)
HR low 170s on avg per rep
4 min x 1 [2 min] , 3 min x 2 [90s] , 2 min x 3 [1 min] , 1 min x 4 [1 min]
Pace "reasonably" steady 3.15 to 2.47 (steady though each set)
HR low 170s on avg per rep
Run 31:50 [3] 5.77 km (5:31 / km)
ahr:143 max:170 shoes: Nimbus 12's
Down and back to Endcliffe.
Warm up /down 8:00 [2]
Monday May 30, 2011 #
4 PM
Run 1:04:53 [3] 11.87 km (5:28 / km) +410m 4:40 / km
ahr:150 max:164 shoes: Cumulus 12's
Drills cancelled and group consensus was that with it raining an easy run would be best. Big group as usual - 9 of us in total. Quite an impressive sight.